Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Despite fiber’s remarkable benefits, most of us don’t get nearly enough. The amount considered adequate is 14 grams of fiber for every 1,000 calories eaten — which translates to 28 grams a day for a ...

What if someone told you there was something naturally occurring in your food that could help you improve your gut health, lose weight, and live longer? There is, and it’s called fiber. Although fiber ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

BENTONVILLE, Ark., Dec. 08, 2023 (GLOBE NEWSWIRE) -- Glucose Health, Inc. (GLUC), is pleased to confirm the very successful launch of FIBER UP, its innovative new line-up of prebiotic soluble fiber ...

A high-fiber diet often does not always get the recognition that it deserves. Though everyone knows that it helps regulate the digestive tract, recent studies have also shown that fiber can help ...

You know you should be eating more fiber. Your doctor has mentioned it and you’ve read about its many benefits, like helping you feel full, promoting gut health, keeping you regular and even helping ...

Americans have a notoriously low-fiber diet. “Most healthy adults should aim for 25 to 38 grams of fiber per day,” says Marisa Moore, M.B.A., R.D.N., L.D., registered dietitian nutritionist. “Research ...

Cierra was an associate writer for CNET's broadband team, covering all things home internet. She is a graduate of the University of North Carolina at Wilmington with a master's degree. Cierra is ...

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