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New research confirms that specific doses of Omega-3s can significantly blunt hypertension. Discover how this golden oil works within your arteries to slash your risk of stroke and heart attack.

Learn whether magnesium and fish oil supplements can help lower blood pressure, how they work in the body, whether combining ...

Omega-3s may reduce the risk of high blood pressure, but fish oil may be more effective in people with high blood pressure or high triglycerides. Learn why.

Fish oil supplements have come under fire recently after research found many brands make claims about heart health that aren't backed up by clinical trial data. Now there's even more bad news for ...

Most people are familiar with the best things to eat for a healthy heart: vegetables, low-fat dairy, and lean proteins like fish. Some fish like salmon also have the added benefit of being full of ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

This article was medically reviewed by Kristen Gradney, M.H.A., R.D.N., L.D.N., a registered dietitian nutritionist and member of the Prevention Medical Review Board, in August 2022. There are so many ...

Flaxseed oil and fish oil are both promoted for their health benefits. Fish oil may have a slight advantage, though individual dietary preferences are also an important factor. Both oils provide omega ...