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Food journaling helped me change the way I eat for the better—here's how

I have a social psychology PhD and I've also lost 100lbs, so it's fair to say I have a good understanding of what tricks and tools can and should be used to change your behavior. When you're trying to ...
WFLA News Channel 8

The benefits of food journaling

TAMPA (BLOOM) – The Happy Healthy Human Coach, Michele Cuffe, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share the benefits of food journaling, while whipping up ...
Time

The Secrets to Weight Loss: Keep a Food Journal, Don’t Skip Meals, Eat In

A new yearlong study of weight loss in overweight or obese women identified three key strategies for taking off unwanted pounds. The No. 1 tip for success? Writing down everything you eat or drink in ...