Add Yahoo as a preferred source to see more of our stories on Google. You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

Interest in Tai Chi has been rising steadily across the country, and this spring, area seniors will have a chance to experience the practice firsthand. An eightweek Tai Chi program will begin Monday, ...

Dee Ogilvy has been studying Tai Chi for the last 30 years and teaching for the last 12. 11 of those years have been spent at Missouri State University. Ogilvy gained the title of Shifu (Master) in ...

As a working mum of three children, it's fair to say that this time of year just about finishes me off. Between work, school events (x three) and attempting to make Christmas the most magical one yet ...