One of the easiest ways to boost the protein content of your snacks is to add one or two tablespoons of your favorite nut ...

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Healthy nuts such as walnuts, which contain 4g of protein per ounce, are also featured high up in the new food ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.