UPDATES. I WLDOU LIKE TO WELCOME OUR FIRST GUEST. IT’S THE START OF A NEW WEEK, IT’S TIME FOR OUR MONDAY MEDITATION. WE ARE TALKING ABOUTHE T BENEFITS OF MEDITATING WITH OTHER PEOPLE. TO TELL US ALL ...

A study 17 years in the making is being hailed as a landmark in the field of meditation, demonstrating that widespread practice makes a positive impact on the US population — even on those who don’t ...

After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

One overbooked reporter shares her first experience with group meditation. April 15, 2011— -- I have always been intrigued by the idea of meditation. I would love to be able to sit quietly, relax ...

These results not only serve you in life, they can help you at work, which is why companies like Google, Aetna, and General Mills offer mindfulness training as part of their employee wellness benefits ...

Making New Year’s resolutions for 2022 has become less a matter of aspiration than of urgency. With our collective blood pressure on the rise and a host of other pandemic-induced stresses ticking up, ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

DEAR AMY: I recently joined a meditation group that has sessions both in-person and online. During an online session, I put a note in the chat saying that everyone could go and look at the full moon ...