The biggest fitness trend of 2025 was simple — people chose routines that were easy, enjoyable, and stress-free. Strict diets and exhausting workout regimes took a backseat, while sustainable and ...

The fitness world is experiencing a quiet revolution. While gym memberships continue climbing and weight rooms stay packed, a growing number of fitness enthusiasts are discovering something remarkable ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly embraced hybrid workouts, functional strength training, home workouts, ...

There are a lot of training trends worth skipping (outlandishly overcomplicated or downright dangerous exercises are a surefire sign to steer well clear), but the 5x5 workout, for a lot of people, isn ...

SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.