When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

There is nothing harder than finding the motivation to go to the gym — or choosing to eat that green salad over that greasy slice of pizza heaven. Especially during the summer months, the constant ...

FRESNO, Calif. (KFSN) -- If you want to focus on fitness and surround yourself with uplifting and motivated women, we've got just the place. We got a quick session with the owner of BrizzFit Training ...

Pandemic or not, you’d have to be superhuman not to struggle occasionally (or even frequently) with wanting to work out. What with 2020’s cancelled and postponed races to consider too, it’s totally ...

I’m here to tell you: this isn’t for hikers. It’s for the women who don’t see themselves as one ... yet. There is a quiet ...