THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Have you noticed how many football players are out of action for weeks and weeks (such as the Giants’ Odell Beckham Jr., Devon Kennard, for example). What’s up with that? I just pulled my hamstring ...