As a dietitian, I always tell people to think of the brain as the mastermind behind almost everything — our thoughts, memory, focus, movements, breathing, heartbeat — and that certain foods can help ...
Dr. Fotuhi says that the best prevention for brain aging is simply to get moving!
No matter your age, the choices you make about what you eat can have a lasting impact on your brain health. Dr. Uma Naidoo, a nutritional psychiatrist and faculty member at Harvard Medical School, ...
In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...
An international study that pooled brain scans and memory tests from thousands of adults has shed new light on how structural ...
The Healthy @Reader's Digest on MSN
Mayo Clinic: Laughter has this surprising effect on your heart, brain, and muscles
A good belly laugh can of course enhance your mood, but as the Mayo Clinic points out, there are resounding benefits beyond ...
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