Picture this: you've just finished making a recipe, and you've made more than you could hope to eat in a week. Or, you're opening your fridge to find that most of your food has spoiled before you can ...

For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help ...

We’ve all been there. It’s 5 p.m. and dinnertime is around the corner, but you have no idea where to even start. This gets especially tricky when you’re looking to make healthier choices, while also ...

If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...

As the Make America Healthy Again movement gains new supporters every day, Sen. Marsha Blackburn, R-Tenn., said she's always been on board to make Americans healthier. Sen. Blackburn told Fox News ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

Discover essential tips for families to maintain healthy eating, activity, and sleep habits during the holiday season.

2026. SPEND LESS. ANY BETTER? THE MANTRA WORKS ALL YEAR ROUND, RIGHT, JASON? OH IT DOES. AT TOWSON UNIVERSITY, THROUGH THIS GIVING PHRASE, THE PHRASE NEW MEANING FOR VALENTINE’S DAY, THE UNIVERSITY’S ...