Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods (naturally, minimally processed or unprocessed foods) and plant foods to reduce inflammation. Eating more antioxidant-rich ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

First, former fat boy Jared lost a ton eating only Subway sandwiches, then some chick named Christine lost weight by chomping on Taco Bell (without the drinking binges, we presume). Not to be outdone, ...