These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Plus, how to tell if it needs healing in the first place.

These tasty high-protein lunch recipes, like black bean wraps and salad bowls, feature gut-healthy ingredients and support better blood sugar.

Eating plant-based foods, staying hydrated and managing stress also boost gut health.

Having a healthy gut doesn't have to mean loading up on miso, sauerkraut and kimchi ...

Nurturing your gut doesn’t have to be complicated. It starts with simple, everyday food choices that help you feel your best. From fiber-rich staples to minimally processed meals, small shifts can ...

Scientists are still trying to identify what a healthy gut microbiome looks like, but new research may offer a clue.

Even a single course of antibiotics can change the gut microbiome long-term, according to a new study, with some drugs having ...

Beans are one of the best natural sources of dietary fiber, which supports a healthy gut and heart. These beans have the most fiber per serving, according to dietitians.

It’s a safe bet that social media posts, PSAs from experts and articles from online publications, including this one, have alerted you that you’re probably not eating enough fiber. Adults should ...

A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity in people with knee osteoarthritis (OA)—with far fewer dropouts than a ...

But the advantage that tops the list is, not surprisingly, good digestive function. "The digestive system relies on a healthy balance of good bacteria in the gut [the gut microbiome] to operate ...