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Liudmila Chernetska/Getty Images Sleep is essential for both mental and physical well-being. It strengthens the immune system, improves focus, and supports overall health. Without adequate rest, the ...

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.

A few weeks ago, I ducked out of the office to take a nap at a hotel — for journalism. Neurotech startup Elemind offered me the chance to try out its high-tech headband, which promises to put you to ...

I have a confession to make: I'm not a terrible sleeper. I can fall asleep quickly, and my wearables tell me that I usually get a good night's sleep. My neighbours aren't loud, and my wife doesn't ...

We tested 6 sleep masks to compare their overall comfort and ability to deliver total darkness during sleep. There’s just one we recommend buying.

It begins with two people, one blanket, and two very different ideas of what's a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep ...

I’ve always considered myself a decent sleeper, but parenting, work stress, and (let’s be honest) screen time can often chip away at my REM. Lately, I’ve found myself wide awake at 3 a.m., replaying ...

The sun turns off at 5 p.m.. The sky is dull, grey and the bitter weather makes me want to sleep in. Yet, deep sleep still feels like the splurge item on a wish list I’ll never get. As we shed 2025, ...