SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.

SHREVEPORT, La. (KSLA) - Millions of Americans in different stages of life make fitness part of their New Year’s resolutions. Jessi Dodson, of The Glen Retirement System, sat down with KSLA on ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Please provide your email address to receive an email when new articles are posted on . A home exercise program yielded similar outcomes as formal physical therapy at 1 year after hip arthroscopy.

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...