Doing push-ups the right way isn’t about speed or ego—it’s about precision. This expert-backed technique, used by U.S.

It's a fairly common practice when following a workout program to perform each exercise for a specific, predetermined number or range of reps. But as strength coach Jeff Cavaliere C.S.C.S. explains in ...

A rep is a repetition — that is, the number of times you do an exercise before you take a short break. A set is a group of repetitions, like two sets of 15 reps. Strength training is a type of ...

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

The 1-rep max (1RM) is a great tool for anyone looking to increase their strength in the weight room. It’s both an expression of strength in an exercise movement and an integral way to track progress ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...