The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

WHEN IT COMES to training your lower back, it doesn’t get more straightforward than back extensions. This old school classic is a bit more nuanced than you might think, however—and that makes ...

There is perhaps no hairstyle quite as reliable as a slicked-back bun. Known as the internet’s most favored ‘do, the versatile style blew up last year after celebrities and influencers alike ...

Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile enough to be ...

It’s dark, 2:30 a.m., and Disney’s hotel-room version of Alexa wakes me up with an unfamiliar sound. Although I had used blackout curtains to try to fall asleep at 7 p.m., I was awake until 11. Now, I ...