Spring Health reports that 69% of U.S. employees face significant workplace stress, urging improved communication and mental health support.

(CNN) — Do you get paralyzed by anxiety or overwhelmed by negative thoughts or depression? Here’s how to get out of your head and rocket yourself out of bed at the same time. I know it sounds ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing stress and anxiety, allowing you to finish the year on a peaceful and ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Someone with severe anxiety—particularly if they have recurrent panic attacks—is like the proverbial canary in the coal mine. Because of increased sensitivity, such a person can be a sensor that more ...

One larger factor is something we like to call the Toxic Stress Load (TSL). And it’s been hiding in plain sight for decades.

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

There’s a lot of anxiety going around right now, with the dislocation of normal life, schedules, and purpose that the pandemic brings. Under normal circumstances, roughly a third of the population is ...