Getting in tune with your body’s hunger signals can feel like trying to decode a mysterious language. But what if we told you there’s actually a super simple tool that can help you master this whole ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

Forbes contributors publish independent expert analyses and insights. Questions about hunger and fullness come up constantly in my clinic. Many patients try to manage appetite through willpower alone, ...

(WJW) – We’ve all been there. It’s been hours since lunch, and your mood is tanking fast. You feel short on patience and highly irritable. You’re hangry. It’s not just a cute word, and you’re not ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WJW) – We’ve all been there. It’s been ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an increasingly popular option to consider: GLP-1s. Use of GLP-1s, traditionally ...

Can a cartoon bear really tell us how hungry kids are? Researchers say yes, for most. A validated hunger-rating tool offers insights into preschoolers’ eating behavior, but may need tweaks for the ...