Obsessive-compulsive disorder (OCD) is a condition in which intrusive thoughts can cause stress that is managed through a ritualistic compulsion (Stein et al., 2019). People with OCD are generally ...

While it is absolutely normal to experience bouts of anxiety and stress every once in a while, battling uncontrollable and overwhelming anxiety on a daily basis can wreak havoc on your life. Anxiety ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

When wanting to lose weight, most people look at changing their diet and exercise regime. But is a drastic calorie-controlled diet or exhausting fitness regime the answer to shifting those pounds?

Hypnosis is a genuine psychological therapy process. A trained hypnotist or hypnotherapist induces a state of intense concentration or focus to help you open up to therapeutic improvement. It’s often ...