Internal Family Systems is the latest therapy trend for a traumatized United States. But can splitting ourselves into parts be a science? Internal Family Systems has been wholeheartedly embraced by ...

To some, internal family systems, or IFS, may only be familiar as a therapy anacronym for another approach to trauma treatment. To the more concrete-minded, it sounds wonky that there’s a “family” ...

Sometimes we can all feel stuck in life and not know how to move forward. Therapy is a journey that can help a person find the way back to who they were meant to be! I offer therapeutic modalities ...