Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

Fall and winter are my seasons. I thrive in cold weather and melt into a puddle of sweat and complaints when the temperature rises above, like, 75 degrees. (Right now, it’s 43 degrees and I’m wearing ...

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While saunas have long been popular to promote health and relaxation, the recent rise of infrared saunas has eclipsed the conventional sauna as the “hottest” wellness trend — and with good reason.

When suffering from chronic pain, it can feel difficult to find hope of every feeling like yourself again — especially when doctors are unable to help you. If you can't seem to figure out where your ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

3 Degrees in Sioux Falls bills itself as an infrared light therapy treatment spa. Each sauna is an individual room that emits dry heat and gives each person the ability to control the infrared light ...

Just because you don’t always have access to a spa or your gym’s steam room doesn’t mean you have to lose out on the benefits of a good steam session. In fact, many people have found ways to recreate ...

Catherine Ames does a 30-minue session in a infrared sauna at Thelo Home & Modern Wellness in Northampton. She says in addition to being relaxing, her time in the sauna has relieved an uncomfortable ...

Gone are the days when a traditional sauna and steam was the ultimate thing to do for your wellness. Now, influenced by a growing community of biohackers and celebs who want treatments that offer more ...