Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health ...

Affect is a positive-to-negative feeling in consciousness, and there is fierce debate about exactly what it is. This post summarizes the current state of the debate.

Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

This is a preview. Log in through your library . Abstract Body-awareness relies on the representation of both interoceptive and exteroceptive percepts coming from one's body. However, the exact ...

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Our bodies send us signals throughout the day to prompt us into action. Our stomachs growl to indicate we're hungry, so we eat. We shiver, so we put on a sweater. And when we feel pain, we may take ...

Interoceptive awareness relates to our ability to detect internally generated bodily signals involved in maintaining homeostasis (Craig, 2003). This encompasses physiological reflexes (e.g., pain and ...