While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and other exercises that are essential to building strength and staying healthy.

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three to four weeks, or once you feel ready, cut your three-minute walk down to ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...

Hill tension intervals are a useful training method I implement with endurance athletes to help recruit more fast and forceful muscle fibers. Essentially, this improves neuromuscular capabilities, ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. I used to train with a group that ...