Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

Let’s be honest: A long, steady ride on an indoor cycling bike can drag on and on. HIIT cycling workouts, on the other hand, can make the time fly as you challenge your body and mind with various ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

A couple of years ago, I wrote an article about the fine-grained nuances of interval training. According to Paul Laursen and Martin Buchheit’s telephone book of a text, Science and Application of High ...

The Huberman-famous protocol promises to gamify your interval training, but the rules seem to make it worse, not better, than standard interval workouts. The Sugarcane workout is a series of intervals ...

This week’s run workout comes from USA Triathlon-certified coach Mike Portman of Portman Coaching. "Early in the triathlon training cycle, the base phase is the majority of training," Portman says.