Eating what and when you feeling like eating is one of the attractive aspects of intuitive eating, a program that contradicts traditional instructions about food choices, calorie content, timing of ...

The science behind intuitive eating shows that listening to your body's signals during pregnancy can help you feel more ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Eating often comes with a surprising amount of rules, second guessing, and quiet guilt that can take the joy out of something meant to be nourishing and enjoyable. Intuitive eating invites a gentler ...