Heart disease remains the leading cause of death worldwide, claiming nearly 18 million lives annually according to the World Health Organization. Yet research consistently shows that most ...

There are numerous paths to living a longer, healthier life, mostly through physical activity, diet and other lifestyle factors. But according to board-certified cardiovascular surgeon Dr. Jeremy ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Any form of cardio, like running, raises your heart rate. But how high is too high? If you look at your heart rate monitor and notice your bpm (beats per minute) has climbed to, say, 170, you should ...

Breakfast foods like bacon, sausages, muffins and bagels can be loaded with sodium. Eaten regularly, their sodium could be hurting your heart health, says a cardiologist. Opt for foods high in fiber ...