In the ongoing battle against the bulge, scientists have long sought to understand the intricate relationship between exercise and appetite. Now, groundbreaking research from the University of ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Here’s your excuse not to work out today. A single session of high-intensity exercise can disturb the body’s main stress hormone, leading to less activity after the workout, a lower body temperature, ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Vigorous exercise suppresses hunger more effectively than moderate activity, particularly in females. Study: The Impact of Exercise Intensity and Sex on Endogenous Ghrelin Levels and Appetite in ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

Vigorous Exercise, Even a Trek Up Everest, May Be Safe During Pregnancy Female athletes seem to be able to exercise safely and intensively both before and during pregnancy without increasing their ...