Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

It is common for goal setters to resolve to be more active. Dr. Luke Beggs with Baptist Health Medical Group Orthopedics & ...