Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

There's a lot of kit to choose from in the weight room: barbells, dumbbells, landmines and kettlebells, as well as endless machinery from leg presses to ab crunch devices. But the former tend to get ...