Forget Static Reps—Kettlebell Juggling Is the Rhythmic Evolution That Turns a Basic Swing Into a New Art Form

There's always something new popping up in the fitness world. In the mid-1900s, powerlifting finally carved its way into ...

An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance

NASM-certified personal trainer and owner of Bodyfit by Amy, Amy Kiser Schemper, designed this workout to hit every major ...
Yahoo

How to Make Kettlebell Swings Twice as Explosive With This Grip Change

Add Yahoo as a preferred source to see more of our stories on Google. Unlike dumbbells, where the weight is evenly distributed on both ends of the handles, a kettlebell's unique weight distribution ...

I’m an Active Mom of Four—This Is the Most Versatile Adjustable Kettlebell I’ve Tried

It’s great for busy parents who need compact home gym equipment.
Rolling Out

7 mind-blowing secrets to master kettlebell squats that trainers don’t tell you

Let’s get real – if you’ve been doing regular squats and feeling like something’s missing, you’re not alone. The secret weapon you’ve been sleeping on? Kettlebells. They’re not just those weird ...

I tried the viral 7-7-7 kettlebell workout: What a boost for body and brain

This one's not for the faint-hearted.
AOL

10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...