Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

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Staying in shape at the age of 60 is not short of possible only if you know the right routine to follow. To maintain excellent health and lifestyle, the key is to know what to move and how to do it ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Kenneth Du works his exotic birds into his exercise routine. — -- Imagine Rocky with a red robin on his shoulder. That version of the movie boxer probably sits well with Kenneth Du, a California ...