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Are you stressed? Worried? Burnt out? Then I have a simple suggestion: pick up an instrument. Why? Well, because I believe learning guitar is the best thing you can do to soothe your gnashing brain.

We really like this package. It hits the mark sonically, offers plenty of variety and is great fun to use. MusicRadar's got your back Our team of expert musicians and producers spends hours testing ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...