Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The Norwegian 4X4 Hiit Workout Is A Favourite Among Athletes And Actress Jessica Biel Here's Why It's So Beneficial. Lack of time is often the main reason people don't exercise regularly. But a type o ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Researchers at University of California San Diego and Wake Forest University have found that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's. The ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...