Cold showers get the hype, but they’re not the only way to boost focus and resilience. Here’s the simple morning routine a ...

Time of day is less important here than the way in which you shower. “While some may recommend night showers to remove irritants and pollutants from the day, it’s more important to limit showers to 5 ...

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...