In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Some people love being sore after a workout because it feels like an affirmation that they put the work in. Other people want to avoid it at all costs because it discourages further workouts for them.

The S6K1 kinase lies downstream of a signaling network crucial for muscle hypertrophy. It now seems that S6K1 also interacts with another kinase—AMPK—to integrate muscle-cell growth with metabolic ...