That favorite song? It’s not just catchy, it’s changing your brain. Music doesn’t just tickle your ears; it rewires your brain almost instantly. Experts explain that the effects of music are fast, ...

Music is a powerful force that transcends boundaries and connects us on a deep emotional level. Its impact on mental health is profound for many. It can create transformative experiences, and research ...

Scroll down for a transcription of this episode. Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report ...