Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, ...

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up the good work in the comfort of your own home. That was my thinking when I ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's especially true given how cold it's outside. So if you're looking to build out a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Now, as the ...

When the pandemic forced us all into our homes, it took me a while to find the best home workout setup. Before the pandemic, I either went to the gym or worked out outdoors — even then, though, I ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I ...