People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

At Fitguru, we're always on the lookout to provide you with valuable information to help you reach your best self. Today, we're diving into this fascinating connection and giving you practical ideas ...

International Mind-Body Wellness Day highlights the vital link between mental and physical health. The day encourages ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

Dive into the mind-body connection, and ways to start the year with healthier habits. As we begin a new year, many are looking for ways to bring balance and mindfulness into our lives. Dive into the ...

International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world.

STATEN ISLAND, N.Y. — After practicing Pilates for more than 20 years, Gendyliss “Gen” Nevarez decided it was time to bring a new standard of the popular exercise method to the Staten Island community ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Even when you know the negative effects of working too hard for ...