Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With the arrival of the new season comes the perfect opportunity to shake off ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

Running isn’t for everyone. Even the most extreme fitness enthusiasts dread the concept. We all likely know some people who absolutely love the exercise, but let’s face it, if you’re reading this, ...

Tips for Building an Outdoor , Workout Routine. Associated Press recently spoke with experts about the benefits of exercising ...

Spurred by advancements in weather-resistant exercise equipment, more people are taking their workout outside. There’s an ever-expanding assortment of electricity-free options designed for outdoor use ...

That morning jog through the park or weekend hike isn’t just a change of scenery from your usual gym routine—it’s triggering a completely different cascade of responses in your body. While any ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

HELP EDUCATE COMMUNITIES WHILE MAKING FITNESS ACCESSIBLE TO ALL. THAT IS THE GOAL OF A NEW OUTDOOR FITNESS COURT AT A PARK IN LINCOLN. KCRA 3’S MELANIE WINGO. JOINING US NOW LIVE. AND SHE’S GOT ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that summer is just around the corner. And for older adults, summer is an ideal time to embrace outdoor physical ...