Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic "pull" exercise is entirely achievable! Personal trainer Erik Jäger ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they ...