Paradoxical insomnia is also called sleep state misperception. In patients with paradoxical insomnia, also called sleep state misperception, there is a significant discrepancy between objective sleep ...

People with paradoxical insomnia strongly believe they are not sleeping, despite proof they slept normally. (Image source: Pixabay) Struggling with insomnia, or is it just in your head? Many people ...

We don’t always know when we’re asleep or awake. This can affect how rested we feel In 2018, Hannah Scott, a sleep researcher at Flinders University, waited for a woman to fall asleep. This can take ...

The first and most distinct consequence of daily mild stress is an increase in rapid-eye-movement (REM) sleep, a new study in the journal PNAS reports. The research also demonstrated that this ...

“But doc”, Jason insisted, “I know for a FACT that I slept only two or three hours last night! I was awake most of the night! I was thinking about how to improve sales at the restaurant, and I know I ...

Any sleep tracker will show you that slumber is far from a passive affair. And no stage of sleep demonstrates that better than rapid eye movement, or REM, commonly called dream sleep. “It’s also ...

“But doc”, Jason insisted, “I know for a FACT that I slept only two or three hours last night! I was awake most of the night! I was thinking about how to improve sales at the restaurant, and I know I ...