Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

It is important to strengthen and stabilise the knees, which are crucial joints responsible for movement. The role of knees are many: they support the body's weight and help the legs bend. They can ...

Struggling with weak, achy knees that make walking or standing uncomfortable? These 3 simple chair exercises can help you ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

I didn't realize how hard the past six months of working from home have been on my body until a recent tennis match with my roommate. While my skills were on point (you don't want to come face to face ...

"I was once a runner, too, but I had to give it up as my knees are shot." This statement--or some variation--is all too common in conversations between runners and former runners. But it doesn't need ...

Q: I have recently began my summer base training for my first season of college cross country and seem to be afflicted with patellar tendonitis. I feel a pain/tightness in the tendon and where it ...