Mrunal Thakur regularly practises Pilates for balance, strength, and flexibility. She was recently seen doing a side stretch on a Pilates reformer machine. The side stretch engages obliques, ...
If your fitness goals include building lean muscle, improving flexibility, and strengthening your core, Pilates may be the perfect exercise for you. You could roll out a mat to get started. But if you ...
Kaleen Canevari, who invented Flexia, an at-home Pilates exercise machine designed to fit various body types, will share her story during Startup Happy Hour July 26. She will discuss how the Lean ...
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