FARGO - It looks like I have a whoopie cushion on my desk chair. Thankfully the GoFit Core Stability Disk doesn't sound like one when I sit down. The vinyl disk can be used during workouts to help ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Exercise tips: The warm-up segment is crucial in Pilates, priming your body for more demanding movements. Select at least two or three exercises to kickstart your routine (Image: Canva) Pilates offers ...

According to Pilates Instructor Lotty Campbell Bird, Founder of the Collective Fitness Studio, a stable body equals a better body. “Stability refers to your body's ability to maintain control and ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

Exercise and fitness: The Pilates Hundred is a classic exercise that targets both your core and breathing control (Image: Canva) A strong core is your body's anchor, providing stability and support ...

For more at-home Pilates routines — plus meal plans, fitness challenges, walking podcasts and inspiration — download the Start TODAY app! When clients come to me looking to strengthen their core, ...