If you have a bad cold or flu, you can also use postural drainage to help keep mucus out of your lungs. The goal is to move mucus into the central airway, where it can be coughed up. It’s safe for ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Postural drainage is a form of physical therapy that can help people expel excess fluids from the body. It is particularly helpful for people with cystic fibrosis. Postural drainage is a technique ...

Postural hypotension is lower than normal blood pressure more commonly seen in the elderly and in some patients with conditions such as diabetes and Parkinson’s disease. Postural hypotensio, also ...

Background Despite recent advances in rehabilitation and secondary prevention strategies after anterior cruciate ligament reconstruction (ACLR), re-injury rates remain high and long-term outcomes are ...