Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Strength is simple to build, though it’s not easy. You lift, you eat, you rest, you repeat. Progressing on lifts requires time, money, and attention, and can take over your life. It’s natural people ...

Every lifter encounters weaknesses that limit progress in strength, performance, and overall development. Whether it's a lagging muscle group or a technical flaw, identifying and addressing these weak ...

August 12, 2021 Add as a preferred source on Google Add as a preferred source on Google If you want to lift weights, walking into the gym (or moseying over to your dumbbells at home) is a good start.

When you train for strength, not every set in the gym serves the same purpose. There are top sets, working sets, and straight sets, and understanding the difference between them is key to long-term ...

Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...