Beyonce’s former back-up dancer is crushing body stereotypes. In the world of dance, the bodies that usually take center stage are often the slimmer, long-limbed, hourglass figures. However, Pretty ...

I wonder if other girls remember the day they got fat, because yes, in a time where body image is so heavily influenced by the media, it is something that happens overnight. One minute you’re a happy ...

Every year, the U.S. celebrates National Dance Day on the third Saturday in September. Created in 2010 by So You Think You Can Dance co-creator Nigel Lythgoe in partnership with the nonprofit American ...

When you think of a workout, you might picture lifting weights, running on a treadmill, or doing intense cardio sessions. But what if your workout could feel more like a party? That's exactly what ...