Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Progressive overload is a lot simpler than it may seem and, once you’ve cracked it, it’s a quick solution to training plateaus (or just plain old boredom). Several studies prove so, including this one ...

Correspondence to Ciaran Fairman, Exercise and Behavioral Medicine Laboratory, Kinesiology, The Ohio State University, 305 W 17th Avenue, Columbus, OH 43201, USA; Fairman.13{at}osu.edu Objectives The ...