Choosing the right protein source can make a powerful difference in your energy levels, body composition, and long-term ...

Processed meats are everywhere—from quick breakfasts to late-night snacks—and they can be tempting because of their bold flavors and convenience. But registered dietitian Catherine Gervacio warns that ...

Deli meat is a minefield, y'all. Sure, it's reliably tasty, easy to use in loads of different ways, and cuts out the bore of having to cook your protein yourself, but it's also famously not the best ...

Ultraprocessed” has become a bad word in our food supply, but regulators are struggling with how to define the term to help consumers. Here’s why that’s so hard to do.

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Brain imaging of 30,000 people revealed that ultra-processed foods are associated with structural differences in the brain ...

Food industry leaders are hoping that their focus on affordability will resonate with Americans — just as it did for ...

Food manufacturers utilize deceptive marketing tactics to make their products even more desirable. Referring to UPFs as ultra ...